There are 26 places named Hope in the United States, ranging from Wisconsin to Mississippi, and from Alaska to New York. Hope is on the map in several European countries, and even farther away in Pakistan, South Africa, and New Zealand. There are a total of 50 cities throughout the world named Hope.
But you don’t have to travel to any of them in order to find hope. Likely, you would find some there if you did, because hope is everywhere. You just need to know where to look and be really good at keeping it when you find it.
Hope is plentiful. It can be found in every smile, the water, and in the air. Unfortunately, hope can also be elusive when it’s most needed. Below are ideas of some of the expected and unexpected sources where I have found it. As you read the ideas below, I encourage you to identify a strong example of each that resonates with you.
- Family: These are the people who know you best and have your best interests at heart. Choose the family members that have always given that unconditional support. My grandma was always a source of comfort and support. I loved holding her wrinkled, beautiful, and amazing hand. She wouldn’t even have to say anything. Just looking at the miracle of a woman in her upper nineties who had lived a remarkable life made me feel hopeful. Memories of her words and actions still echo wisdom, warmth, humor, and hope.
- Friends: I know some of my friends will be there through thick and thin. When the chips are down, true friends are the ones who show up. I can be myself even if I’m feeling tired, down, unwell, or a little grumpy. They are givers and they lift me up. We have the stupidest jokes that we still think are funny. These are the friends that keep me hopeful.
- Strangers: How strange! But every once in a while you will cross paths with someone who says exactly what you need to hear at exactly the right time. Family and friends cannot always do this. These strangers come in and out of my life in a flash, but they often say or do something that has a lasting impact. Maybe it’s a tweet I read or a comment I overhear. Perhaps it is something said directly to me. It could even be a small act of random kindness.
- Faith: Maybe you get hope from going to church, temple, a mosque, or some other physical building. Maybe it’s through prayer, reading scriptures, or through sharing your faith with others. Feeling a spiritual presence creates strong feelings of hope. It’s different for everyone, but I believe we all believe in something, and that something is the faith needed to lift us up when we need help standing.
- Fitness: I often find my spirits are raised when I’ve gone for a walk or I’ve spent time hiking or biking. When I achieve something that I couldn’t do before, it makes me feel confident, believe in myself, and be more hopeful. I think the endorphin release that goes along with exercise not only contributes to happiness, but also hopefulness. It was an invigorating 27° F the other day and being outside walking really made a positive difference to my day. When I’m happier, I naturally feel more hopeful.
- Nature: See fitness. But also just being in nature and listening to the stillness or surrounding sounds can make a person feel happier and more hopeful. More and more people are finding health benefits when spending time in nature. These are physical, emotional, and spiritual benefits. Feeling hopeful definitely is part of one’s emotional health. Give me trees!
- Meditating: Find the best way to meditate for you. It can be completely focusing on your breath in total silence. It can be a guided meditation. Music, nature, yoga, other fitness, and prayer all have potential for meditative practice.
- Books and Movies: Both are great sources for telling stories of hope. Find what appeals to your individual tastes and interests. There are far too many possibilities for me to even make recommendations. What a fun book club idea it would be for readers to bring books or titles that have nurtured feelings of hope and then swap them with one another.
- Music: Here is another place where you have to find the right fit. Aaron Copeland’s “Fanfare for the Common Man” always has been an incredible piece filled with hope and possibilities. Edvard Grieg’s “Morning Mood” is another good one where you actually can see the moments in the song when the sun rises above the horizon to greet a new day with hope.
- Art: Nature photography and pictures where I feel I can walk into the scene give me hope. I’m not sure what it is, but I think it has something to do with my thoughts while enjoying these types of art. Most of the cards I send actually are crafted from my own photos from nature. I find them visually pleasing and love sending them.
- Science: Yep, it surprises me a bit too, but science holds future cures for diseases. Hope and science should not be separated. Researchers don’t live in isolated worlds of facts. They are inherently hopeful that what they theorize, what they believe, will become fact. Their ideas are rooted in curiosity, wondering, possibility, and hope. Hope works through science. My medicines are infused with hope. It’s one of the side effects I don’t mind experiencing.
- Self: When you get really quiet, when you dig deep into yourself, you will find your answers and the hope you need. You know what works best for you. Blogging is a way for me to express my hopeful thoughts to others. A journal may be an excellent way to explore your inner most thoughts in a manner that allows you to reflect back on thoughts. The place where hope must absolutely be kept is within your heart. Hope is a little bit like Dorothy in The Wizard of Oz when she discovers there’s no place like home. Hope has been there within each of us all along. From time to time we need reminders. We need to know how to nurture it.
Hope is an essential part of a Stage V mindset.
If you have chosen to ignore a timeline provided by medicine and wake up each and every day choosing to live relentlessly, you understand.
If you believe in science that will prevent cancer cells from mutating or becoming treatment resistant, you understand.
If you believe in immunotherapy as the future of cancer cures and treatments, you understand.
If you believe that life is good and that your actions, beliefs, and the strong voice you speak defines hope, you understand.
If you believe in remission, in positive energy, and in hope, you understand.
You’d also be right.
We all need hope. Please share any ideas about hope so we all can benefit. If you are enjoying reading these posts, please consider officially following through your WordPress account or with your email address. Click on the gray “follow” tab in the bottom right hand corner and follow the prompts if interested in following as an email subscriber. Thanks for reading!