Homestretch

In two weeks, I will celebrate my 50th birthday.

I was 41 years old, close to 42, when I was diagnosed with metastatic breast cancer. I grieved many losses. I still grieve because loss is ongoing. The odds weren’t in my favor I’d see my 50th birthday. I am going to see it.

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I’m looking older but hopefully wiser.

After I celebrated my 49th birthday, I turned my attention to a seed of an idea I took from a fellow survivor. Alicia Neubauer raised over $40,000 for metastatic breast cancer research for UW Carbone to celebrate her 40th birthday. What an impressive accomplishment! Could I do the same and raise $50,000 for my 50th birthday? I sure could try.

I met Alicia two years ago at a banquet for UW Carbone donors. She had driven up from Rockford, Illinois. At the time, she was finished with active treatment and wasn’t diagnosed with MBC.

That changed.

Alicia died in early April.

I didn’t know her well. She was kind and giving. We spoke on the phone where she shared some fundraising tips about what worked well from her experience and some ways to publicize what I wanted to do. We stayed connected and exchanged messages on Instagram.

Even though I didn’t know her well, it makes me feel profoundly sad that she is gone. It happens too often when I hear news of another grandmother, mother, daughter, sister, or friend that has been lost in the cancer community. Someone else I was just getting to know died from MBC last September. A daughter-in-law of a family friend died last week from lung cancer that had spread quickly. Men aren’t to be excluded either. Cancer isn’t picky and doesn’t discriminate. It is very cruel and unfair.

I’ve lost close family members due to cancer. So have my friends. Grief is a powerful bond but watching friends mourn reminds me that grief is a deep well of sadness. There is always room for more.

The need for research is needed more than ever. Funding research is also like a well that never fills. More is always needed.

Raising money has been a driving force in my life over the past year. There have been news stories. Fundraisers have been held around jack-o-lanterns, yoga, kettlebells, Ukrainian eggs, photography, and Pampered Chef products. Local businesses have been involved in the community. Events have been promoted via community bulletin boards. I’ve learned how to use social media. I’ve put aside introverted qualities to advocate for something much bigger than myself. Letters have been written soliciting end of year donations. I’ve sent hundreds of thank you letters that I’ve shed tears while writing because I’m so moved by the support I’ve been given.

I’ve even trained for a ridiculous 5K that has been canceled because of COVID-19. I’ll do it in my neighborhood on my own terms because that’s how I roll.

All events give more exposure to the need for more research. All treatments available today started as research. Research equals hope. Research works.

People have been incredibly generous and supportive. It means a lot to me to have support in my effort to raise money for metastatic breast cancer research at UW Carbone. Each donation makes an impact.

I’m delighted to share I’ve broken the $40,000 mark and am in the homestretch.

And so, I’ll ask.

There are many reputable charities that do much needed work. Everyone has a cause that is near and dear to their heart. Now is a time when incomes may be significantly lower. People may not be able to support charitable giving. I understand.

It’s projected that 116 people per day would die from metastatic breast cancer in the U.S. in 2019. I don’t know what the projected number is for 2020. Due to COVID-19 and an effort to limit exposure, diagnostic tests such a mammograms and some scans to access growth have been canceled or delayed. I have heard of some treatments being paused, or trials not accepting new applicants. Those of us with MBC are quietly hunkering down and trying to stay safe until the pandemic is over. It’s harder for us. I’ve been quiet . . . but I have to start speaking loudly again. I will not accept negative effects to my health as some kind of collateral damage from this virus. I want to live. We all want to see the other side of this and come out of it alive and not damaged from any treatment breaks caused by COVID-19.

Cancer doesn’t wait for curves to flatten or quarantines to end.

100% of donations from my fundraising page go to metastatic breast cancer research at UW Carbone. Research will help many. Click here to donate and read more about what I’ve worked on over the last year. Click here if interested in a video about work done at the Carbone Cancer Center.

I remember when my fundraising page went up last August. I made an initial donation that showed up as a small red dot on the fundraising thermometer. The rest was all white and I wondered if it would ever become redder. Slowly, bit by bit, it grew. It was very satisfying to watch it grow as person after person pitched in to support more research. Every little bit truly helps. It adds up. Now is the time to make that thermometer turn all red. I am grateful for all donations. I appreciate your consideration and support.

My birthday will be a lot different than I had planned this year. Pandemics alter plans. My 50th birthday arguably will be smaller, possibly a party of one. There will be cake. It will still be special as I remember everyone who has supported more research and my goal. I’ve celebrated with every donation made to my page. Every event has been part of my year-long party. I’m only going to turn 50 once, so I will make the most of all the goodness I have.

I will find a way to celebrate.

Always.

Letter to God

Dear God,

It’s dark.

A silhouette of trees outlines my yard. A wet glare reflects off the street from last night’s rain. Houses sleep. Even the birds are still silent. I am up before the sun today and that never happens.

It’s dark in other ways, too.

I am wide awake and talking to you. Asking questions. Listening. Waiting for your answers.

I considered grabbing my blue colored legal pad and writing my letter on paper. The sensation of a gel pen and the flow of cursive writing has a calmness and beauty to it. I would fold the paper into thirds, address an envelope with only your name on the front, stick a few stamps on it, and mail it. Internet research suggests letters addressed to God are routed to Jerusalem, Israel. I don’t really know where it would go. I still may do it.

Just because.

It’s quiet. I like it being just the two of us.

As you know, morning Mass has been suspended for a few weeks now and will continue indefinitely. It’s too large of a gathering. Social distancing must be followed. I am grateful for the protection. I am more than okay not being there because I know you are with me when I’m not in a brick and mortar church. We walk together. It’s odd though with Easter approaching. It’s a big day for Christians. Strange move on your end.

I don’t get it.

I understood long ago that I don’t get to know the answers to many of my questions. A ginormous WHY persists. Why has any of this, all of this, happened?

As a human race, have too many of us lost focus on what’s important? Are we not listening? Why are some people ignoring social distancing, continuing to travel for pleasure, and perpetuating the false notion that the coronavirus is just like the flu or that they’ll be okay because they are young and healthy? What is wrong with these people?

I feel like there’s a me versus them mentality and we need to all be working together to slow the spread and flatten the curve. We are only as strong as our weakest link. There are some remarkably weak links out there. It’s a blessing I can’t be near them to let them know my feelings about their choices.

Or is there no reason for these events?

Is the reason just because?

My heart hurts. Life needs to sing again.

Ah, I’m hearing a few birds greeting the morning. I love that sound. Thank you for bringing me back to a simple joy. It’s getting lighter by the minute.

I question why the COVID-19 pandemic has happened the same way I question deaths from natural disasters, genocides, terrorism, and wars. Are these all just because?

I question why we couldn’t have acted sooner. Young people are dying, health professionals, the elderly, and people with underlying health conditions – like cancer. People across the country are learning the hard way the definition of asymptomatic. The young, the privileged, and the entitled are learning this pandemic isn’t only targeting groups that have been labeled as expendable. We all are seeing how the resources we have are overwhelmed and that we were ill prepared.

I question the hoarding. I question political responses.

I don’t get it. It’s a repeating refrain.

Maybe I’m not supposed to understand. I know there are many answers that are there just beyond my reach.

I do not question the goodness of our medical workers. You have created a group of heroes including doctors, nurses, pharmacists, and first responders that are dedicated to the point of exhaustion to support us. There are factory workers, grocery store workers, truckers, and farmers who are keeping us fed.

I do not question there will be an end to what is happening now. It just won’t be soon. There are still hard days ahead. Help us get through them.

Give us the science that will save lives. Give us needed equipment and gear to keep us safe. Give us leaders capable of understanding that people’s lives matter more than money. Give us hope. Give us wisdom. Give us love.

Hope comes in small doses these days. Signs of spring are appearing. My rhubarb sprouted up in my garden last week. Friends and family support me. I miss my people. New groceries each week or so keep me hopeful and nourished. I love getting outdoors to breathe in the fresh air and feel the sunshine. Music is a source of hope. Moving and sticking to my training schedule gives me hope for the future. Staying home and feeling safe is immensely hopeful as it is a solid action that can make a positive difference. Hope comes in the form of prayer. In the form of letters.

Help us give one another more hope.

Give us the warm sunshine that fills us inside.

Well, God, it’s time to wrap up my letter and move on to breakfast. I’m not sure what kind of closing is appropriate because I’ve never written to you before. More traditional prayers get an Amen. You pop in and out more informally throughout my day. My letter is somewhere in between.

Time will show what miracles we see and the lessons we learn.

I’ll keep looking for signs and answers as I always do. I’ll keep questioning and listening for answers. I’ll keep hoping and being thankful. I’ll keep doing my best to find a way.

Always.

Yours truly,

Me

End of a Decade

 

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Image credit: pixabay.com

December not only ends another year but it will finish a decade.

2020 is days away.

What has made history since 2010?

A lot. The world is a big place and I will leave out many events. My perspective is primarily through the lens of someone living in the United States. There have been cataclysmic forces of nature that ended lives. Gun violence has become common and largely ignored. I’ve included advancements in technology that have changed our lives for better or worse. Many events happened that aren’t mentioned here. The following is a mere sampling.

The decade got off to a horrific start. Haiti was devastated by a magnitude 7.0 earthquake on January 12, 2010. It left more than 316,000 dead or missing, over 300,000 injured, and over 1.3 million homeless.

The first iPad came out in April of 2010.

On April 29, 2011, over 22 million viewers watched Prince William marry Kate Middleton.

Many viral challenges came and went in the past decade. The Ice Bucket Challenge raised over $115 million for ALS awareness and research during the summer of 2014.

The world argued over whether a dress was black and blue or white and gold in 2015.

Apple also released racially diverse emojis in 2015.

The Supreme Court ruled that gay marriage was legal on June 26, 2015.

The largest single-day demonstration in U.S. history took place on January 20, 2017, to support gender equality, civil rights, and other issues that affect women. It was called the Women’s March and drew over 5 million people in over 600 marches across the world. Reportedly, around 500,000 people were in attendance at the Washington March.

On September 20, 2017, Hurricane Maria struck Puerto Rico. The Category 5 hurricane caused a major humanitarian crisis to Puerto Rico’s 3.4 million residents.

A total solar eclipse was visible across the U.S. in August of 2017. Another one won’t be visible until 2024.

The most diverse class of lawmakers in history was sworn into Congress in January of 2019.

Astronomers captured the first image of a black hole on April 10, 2019.

Donald J. Trump became the 3rd U.S. president to be impeached on December 18, 2019.

What has the last decade been like for me personally?

I sold my condo and moved into a beautiful home in 2010.

I planned to become an adoptive parent. Cancer had other plans.

I was diagnosed with metastatic breast cancer in the spring of 2012.

My mother died from MBC in April of 2013.

I taught for the first six years of the decade which I found blissful, purposeful, and frustrating. I went on medical leave from my job in the fall of 2016 and officially retired from a teaching career in June of 2018.

I started this blog on August 25, 2018.

Cancer sucks and it has consumed far too much of the decade and taken far too much of me. But I’m still here.

It’s easy to say fuck cancer and that the last decade sucked. I do say it. Things often undeniably suck in a very fuckful fuckable fuckety way.

A Triple F if you will.

It’s harder to embrace all the goodness and joy that abounds when you are living with a deadly disease. Amazingly, I have felt profound joy and happiness when I have been filled with feelings of love and something divine out in nature. I have basked in the warmth of time spent with dear friends. I have been inspired by encouragement and support from my family, friends, and strangers. I have been filled with prolonged moments of peace.

This decade has been harder for me than I ever could have known. I will move forward into 2020 with the intention to continue living in love, hope, and light.

What advances have there been for treating cancer over the last ten years?

I became overwhelmed trying to sort through information. Many drugs that have been approved for one kind of cancer have also been effective in treating a different kind. There are different approval dates based on different indications. Some drugs work well in conjunction with one another but didn’t start out that way. Some drugs have different FDA approval dates based on changes in dosing. Fulvestrant is one of these – it’s been around a long time but receiving a high dose (fulvestrant HD) when first receiving this drug makes an old drug better. This change has been approved within the past couple of years. New combinations are being tested in trials every day. I can’t do justice to all the approved breast cancer drugs in one post. I encourage those interested in learning more to visit the National Cancer Institute and Food and Drug Administration to conduct your own searches.

As I nosed around on FDA.gov, it looked like there have been over 20 approved drugs for treating cancers in 2019 alone. I don’t know how many of these are applicable to specific breast cancer or metastatic breast cancer settings. It was part of my feeling overwhelmed.

Back to the last decade and the development of drugs to treat breast cancer.

I begin with these caveats:

  • Information provided is true to the best of my knowledge.
  • The first known FDA approval date is given unless otherwise noted.
  • Drug names are listed first followed by brand names.
  • Keep in mind, this is not a complete list.

Just for fun, here are a few drugs from the 90s that are still widely used today:

  • anastrolzole/Arimidex  1995
  • letrozole/Femara  1997
  • trastuzumab/Herceptin  1998
  • capecitabine/Xeloda  1998
  • exemestane/Aromasin  1999

Early 2000s:

  • fulvestrant/Faslodex  2002
  • lapatinib/Tykerb  2007
  • everolimus/Afinitor  2009 (2012 for MBC)

And finally, here is a snapshot of what the last decade has seen in FDA approved drugs for treating breast cancer:

  • eribulin/Halaven November 2010
  • capecitabine/Xeloda September 2013
  • gemcitabine/Gemzar (2004) with carboplatin  2015
  • palbociclib/IBRANCE  2015
  • neratinib July  2017
  • abemaciclib/Verzenio  September  2017
  • trastuzumab and pertuzumab December  2017
  • alpelisib/PIQRAY  May 24, 2019
  • trastuzumab deruxtecan / Enhertu is the newest drug available to treat metastatic breast cancer with FDA approval as of December 20, 2019. Read about this latest advancement here.

Tucatinib also is showing a lot of promise for those with metastatic breast cancer. From what I’ve read or heard, this is still in trial status. If my science friend Pauline is reading this and would like to drop some science on us, please comment below and share in language we understand and can take to our oncologists.

I started my cancer life on a regimen of doxorubicin /Adriamycin (approved in 1974) Cytoxan (approved in 1959) followed by paclitaxel /Taxol (approved in 1994).

No new drugs were approved between 1974 and 1994. How is that true?

As I look at the lists of drugs above it seems abundantly clear I would not still be here without the advancements of the last decade. So many targeted therapies have emerged and many more are in the future. Research is responsible for these advancements. I have been on many of the drugs listed above. I need more options that will specifically target mutated cancer cells in my body. I believe in research happening at UW Carbone.

My medical background is that of a patient. Gone are the days when I say I don’t have a medical background because I have had quite an education. I don’t have a degree, but I have a background. Unfortunately, the past decade has schooled me through first-hand experience. I bring that knowledge to the table and to each office visit. I plan to keep bringing it.

And I will find a way to bring it wherever I find myself in 2020.

Happy New Year.

The Star

I wrote this as a poem a lifetime ago in 1993 and added on more in 1995. Long gone is the reason why it happened over the course of two years, nonconsecutive at that. I suspect I started to hum it rather than recite it and it morphed into a song. More came to me as I hummed. It isn’t too surprising as I almost always have more to say.

No matter what you celebrate (or don’t) this time of year, I hope you believe in goodness and that you carry it in your heart to share with others. Spread the goodness.

The Star

Show me the star said the shepherd,

Show me the star in the sky.

Show me the star so I may go

Find where the new savior lies.

 

Show us the star in the east,

Said three wise men who were kings.

We’ll bring him gifts and he’ll bring to us

A life that is everlasting.

 

Show me the star shining brightly,

Up in the heavens above,

For all to find the new born king

And share with the world all his love.

 

Look for the star Christmas Eve,

Shining above all the earth,

Over a manger, a crib made with straw

To announce baby Jesus’s birth.

 

Show us the star said all people,

Wherever we look every day.

Wherever we go, whomever we meet

To spread the message of Christmas Day.

 

To spread the goodness of Christmas Day.

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Image credit: pixabay. com

Santa Claus

The Santa of my childhood was magical and momentary. He was as real as his red suit. He never failed to deliver the presents on my list. Life was simpler. So much simpler.

Life is more complicated as a grown-up. It’s filled with more responsibilities, problems to solve, and expected etiquette. I sort through which responsibilities are mine to own and which are not. I do the same with problems. I still get stuck with problems that aren’t mine. Much etiquette seems outdated and that helps me ignore what I choose. I am in favor of doing what I want whether Miss Manners approves or not. Sorry, Miss Manners, that wasn’t very polite of me.

This includes seeing Santa Claus even though I am thought to be too old. I never set out with the intention to see him. In my defense, I didn’t even know he was going to be where I was shopping that day. When I found him, he was still the same as from my childhood. No, not the same. The older I become, the better he gets.

I found myself out on a cold, wet, windy day to a garden center and home decor gift store mainly because I wanted to enjoy the atmosphere of all the different themed Christmas trees they decorate. Meandering aimlessly around the store relaxes me. I pick out a favorite each year. This year it was one of the nature themed trees as it usually is with me. They all have appeal. The red and gold themed trees were festive. Red velvety ribbon wound its way around trees as garland. Assorted traditional bauble ornaments decorated others. Candy canes and gingerbread styled ornaments hung on branches of another. Wintry poinsettias interspersed with silver and gold ornaments bedazzled another with a sparkling star that glimmered on top. Even a silver tinsel tree looked beautiful adorned with shiny ornaments in blues and purples.

In the back of the store sat Santa and Mrs. Claus side by side on an iron patio bench, surrounded by a variety of smaller pre-lit trees that were undecorated. Both looked simply so happy, warm, and kind. Their eyes sparkled with happiness, warmth, and kindness. They looked like they stepped out of the pages of a children’s book.

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They looked how I feel when I take freshly baked cookies out of the oven. Or when all is well and I’m lost in thought gazing into the fire in my fireplace on a cold night. Or when I’m looking at the ornaments on my tree at home and remembering happy memories that each one evokes of family, friends, vacations, and favorite things that make me feel happy inside.

I passed them by on my first walk through the store. I am an adult. I don’t see Santa.

Except for last year when a similar opportunity presented itself when I was out of town in Milwaukee on a holiday outing.

No, this wasn’t going to become a thing. I walked slowly, marveling at how jolly and permanently smiley they both were. They were the epitome of what the Clauses should be because that’s who they were. A handful of store employees crowded around them and exclaimed an obligatory “Merry Christmas” in unison to have a group photo taken. I kept walking.

I walked more around the store, admired more trees, holiday decorative pillows, birdhouses, and strolled through the plant area with long tables of large poinsettias in addition to their usual plants and bulbs.

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I was in no hurry to head out into the wintry day of ick that couldn’t make up its mind whether it wanted to stick with rain or try to snow.

Perhaps somewhat intentionally, I ambled back in front of Santa.

No kids were waiting.

Okay, so this apparently has become a thing. Clearly.

I could have worse things than being compelled to see Santa.

Santa wanted me to sit on his knee. Of course he did. He’s Santa. Last year, I said I was too heavy. He insisted. And feeling like I was about five years old, I hunched my shoulders, bowed my head, and mumbled, “Okay, Santa.” A person does whatever Santa says and does not argue with him.

This year I was not argumentative but respectfully declined. Several photos were taken. I should be good for another year.

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Why do I need to do this? I’ve come up with two reasons.

One simple reason is I crave a return to an easier time in my life. Being a child again would give me a world where my parents were alive and well, a world where I could have a great time at school and come home and play, and a world where Santa always came through and brought me exactly what I asked for. It would give me a world where I didn’t know anyone who had died and I had never heard the word cancer. My sheltered world was pretty wonderful.

I have a desperate need to recapture this bliss from my childhood even if it’s only for a minute. It feels incredibly warm and filling. Don’t knock it until you’ve tried it.

What’s my second reason?

Santa represents hope, belief, and goodness.

Hope, belief, and goodness are a few of the best things around. Each of us wants to possess those qualities and give them freely. We all want to hope for the best, believe in miracles, and share the good. We want these in abundance. Santa has them and we want to be like Santa.

Is this harder for me to do as someone living with cancer? Some days are harder than others, but we all have hard days. Some days I don’t think much has changed and other days I don’t recognize my life. I don’t see the hospital where I go several times a month for treatment as a hopeful environment. It’s sterile and problematic. I feel like I’m in a strange version of the movie Groundhog Day each time I’m there. I wonder what loser is going to ding my car with their door in the parking ramp and what repetitive hurdle I’m going to encounter again in a conversation about which insurance needs to be billed first, what I like to be called, or an important detail about my health that I feel isn’t being addressed. My 40s have not been how I envisioned them. How is this my life? Why did this happen? Like I said, some days are hard.

Other days it doesn’t seem hard at all. I wake up and feel energetic and excited about my day. I focus on doing what I can to be kind. Our world needs helpers and I can still be a helper without many of the restraints that dictated past actions. Thoughts wondering what others think or what lines I need to remain within in the professional world are gone. I can color outside the lines! And it’s good! Many things are easier to accomplish without rules getting in the way. Some days I just have fun planned and I relish in my fun because I deserve every ounce I can get.

Back to Santa representing hope, belief, and goodness and how it applies to my life. I have a lot of hope in research for new metastatic breast cancer treatments. I have hopes for many arboretum walks, meeting new physical goals, special trips, and fun times with friends. I believe I make a difference. I believe in education. I believe in democracy. I believe in God and science. There is a lot of goodness in the world. Santa spreads some of that goodness.

I believe in Santa.

Giving

Winston Churchill once said, “We make a living by what we get. We make a life by what we give.”

Giving is a common theme this time of year. Thanksgiving and Christmas both remind us to show thanks for the gifts in our lives. Giving is just as meaningful as receiving, perhaps even more so.

Material gifts are one of the first things that many think of when they think of giving. Advertisements of cars tied with giant red bows, glittery diamonds in tiny boxes, and shelves filled with toys or home appliances bombard us nonstop this time of year. These types of gifts cost money regardless of how good of a deal is offered. There is nothing wrong with gifts that cost money.

Giving doesn’t have to cost a lot. I want to focus on these simple and meaningful ways to give. Small gestures can be highly fulfilling. Buying someone a cup of coffee or a cookie works. Bake muffins for an elderly neighbor. Buy mints and leave them anonymously on co-workers’ desks.

Giving doesn’t have to cost anything. Passing along books to the corner little free library gives someone else a book you enjoyed. Bagging up clothes for clothing drives recycles clothes you’ve outgrown and is a great way to declutter. Rake leaves or shovel for someone. Send your child’s teacher a thank you email. If your child is grown, send a thank you to a former teacher. No kids? Find a teacher and thank them anyway.

Some of the gifts I’ve kept as a teacher have been notes and pictures given to me by my students. I’ve kept a few letters from parents, too. They haven’t cost a cent but have high value for me. Cards are special in today’s world of emails and texts. I love getting cards. I equally love sending them. Letting someone know you’re thinking about them is a great gift.

Here are a few other ways to give that are free:

Be emotionally available. Make the time to listen. Don’t try to fix anything. Being supportive is listening – not fixing, micromanaging, or criticizing. Don’t switch the conversation back to you and your life. Just listen. Listening and being emotionally available are gifts to someone.

Time is a gift. Carving out those moments for a standing phone call or favorite activities is time well spent. I love to walk and talk. Nature, exercise, and good company are seldom beat. And yes, I want more time. I have lots I still need to do. The time I’ve been given is priceless. I still want more and always will. Not having time is unfair. I don’t want to waste mine.

After that, it’s time for a joke. Laughter is another type of gift. Here goes: Why did the police arrest the turkey? They suspected fowl play. Continue reading when you’ve stopped laughing (or groaning).

Other ways to give are through volunteering, random acts of kindness, and caring for the environment. I often wonder what would happen if we placed little notes on people’s desks, in mailboxes, in children’s rooms that simply read, “I noticed what you did earlier. Thank you.” Maybe you saw them do nothing, but a little mystery never hurt anyone. Chances are the person would have done one kind thing they could identify. I bet it would make people feel pretty good and have a ripple effect.

A sincere and specific compliment goes a long way. People can sense when someone isn’t being honest. It drives me nuts when someone rattles off what is supposed to be a compliment but doesn’t even look me in the eyes. Nonverbal cues matter. It’s okay if a compliment isn’t reciprocated. You aren’t giving one just to get one. People who don’t receive compliments hopefully still are deserving of them and need to hear them the most. Overworked nurses, grocery checkers, coffee baristas, the person at the drive-through all are people with feelings who may be having a bad day. One kind word, smile, or compliment can turn someone’s day around.

Giving of yourself, your time and your talents, is one of the greatest gifts a person has to give. Teaching has been one of the largest gifts I have had to give in my life. I’d like to think my words are another gift. Cancer has NOT been a gift, let me be absolutely clear on that point. I won’t deny I have been driven to change things that I likely wouldn’t be doing if I wasn’t living with metastatic breast cancer. I am working to make a difference so others like me receive more empathy from providers, patients remain the focus of health care, and that research for metastatic breast cancer receives more funding so that more treatment options are available and more effective for patients. It is a lasting gift I can make possible for others that provides hope.

Many choose to give this time of year through charitable donations. Charitable giving has merit. GIVING TUESDAY IS TUESDAY. There are many worthy charities. Here is my reminder to always ask HOW donated money is being used. Does it go to research? Supporting patients? Programs? Promotional products? Administrative costs? Does the charity support or oppose other causes and beliefs you deem important? If you give money, you have a right to know where it goes. Follow it. If interested, you can give here to UW Carbone where 100% of donations go toward research directed to metastatic breast cancer. Scroll to the bottom of my page to see a video message from me.

Finally, remember to give yourself what you need. I treat myself often because it makes me feel good. It also ensures I get what I want. Care for yourself well. I am no stranger to giving myself what I feel are well-deserved gifts. I take good care of myself in that respect. I will take trips, get massages, buy jewelry, and treat myself to good food. I give myself opportunities to exercise because being as healthy as possible is another gift that no one can give me other than me.

Gifts need to be directed toward something good.

I try to do that.

Winston Churchill’s words ring true today. Giving is how we make a life. I will keep finding a way to make my life by what I give.

Find a way to give. Always.

Van Gogh and Hope

Did the Impressionist Movement only give us artistic masterpieces and inspire other artists for years to come? Please note I use the word “only” loosely. My answer would be an emphatic NO. These artists also gave and continue to give us hope.

Vincent van Gogh may not initially stand out as a hopeful figure. He struggled with both his mental and physical health. His most famous paintings will always be his main contribution to the world. Starry Night is one of my favorites.

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Van Gogh painted Starry Night in 1889 during his stay in an asylum near Saint-Rémy-de-Provence.

Today’s post combines my love for inspiring quotes with blogging. Lately, I’ve come across several quotes from Van Gogh that have blown me away. I do not know in what context he said them or really if they were significant to him at all. I tend to believe they were significant to him based upon their content and some of his paintings. These are some of his words that have inspired me.

“Be clearly aware of the stars and infinity on high. Then life seems almost enchanted after all.”  ~ Vincent van Gogh

Life is enchanted. It’s easy to get wrapped up in its day-to-day minutia. There’s a repeating cycle of laundry, groceries, cleaning, yard work, and for me, medical appointments. The time I spend trying to live well with cancer feels so far away from noticing moments of infinity on high. There is always something health related even if it’s a little something. Daily medications are a good example. I see my port bumping out from my chest every day. My wig. These all are routine things but constant reminders of how my life is different. Making time to recognize and take in infinity is a must because it provides balance and perspective to life in my medical world.

It also sometimes feels like everyone is so focused on their own lives that moments where we interact with one another in meaningful ways are fleeting. Stores are understaffed. Customer service has all but disappeared in some businesses. Friends are in a rush. I treasure time with them. Social media, texts, and emojis replace conversations. Living life through social media is not very enchanting. I live in this world, too. Emojis are quick, effective, and sometimes highly amusing.

Looking up at the stars reminds me how big the universe is and that all my big problems are really small. People don’t make time to gaze at the stars and wonder anymore. Unless you live in the countryside far away from man-made light, getting to see a true starry night where shooting stars are common and a person can witness infinity on high is hard. City stars are not the same as country stars. I remember a geography course for graduate credit I took in Ecuador around the year 2000. It was in the jungles off of the Napo River where darkness closed in all around me where I saw the best starscape of my life. Utter darkness met me in every direction except upwards. Stars bedazzled the dark above. I only took them in for a few minutes because we were encouraged not to stay outside very long in the blackness for our own protection. Large cats stalked unseen and unheard in the night. Yet, for a few sacred moments, I saw the heavens like never before. It stays with me as a singular moment I’ll remember forever.

“I confess I do not know why, but looking at the stars always makes me dream.” ~ Vincent van Gogh

Dreams give us hope. We wish upon stars. Stars awe us. Songs are sung wondering what they are made of and comparing them to diamonds. My dad sang Twinkle Twinkle Little Star nightly to me. Starshine has always mesmerized me. If light from stars can travel trillions of miles to reach us, then can’t we also believe our dreams may come true? Can I wish to live? Can I wish to be completely healthy again? So often when we dream while sleeping, we don’t remember what we dreamt when we wake up. We can control what we dream when looking at stars and dream of what makes us happy.

Did Van Gogh say these statements before or after he painted his masterpiece? I don’t know. It doesn’t matter to me. It is more than enough that he said them because it makes me look at my favorite painting of his with more wonder and awe. I work hard to wonder and awe about life as much as possible as someone with metastatic breast cancer.

“If you hear a voice within you say you cannot paint, then by all means paint and that voice will be silenced.”   ~ Vincent van Gogh

 

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My attempt to create a Ukrainian egg in the style of Van Gogh.

Am I a painter? No. I am confident there would be voices other than an inner voice confirming it. Even so, I do believe in doing the thing I think I can’t do. I do plenty of new things (new hikes, bike paths, foods, small risks). I do plenty of hard things (conflict, scans, side effects, funerals). I think Van Gogh was thinking about all the opportunities we don’t pursue because we convince ourselves we can’t for any number of reasons. The negative inner voice is quelled when I take a NO and turn it into a YES. Maybe this quote of his is telling me is I should give painting more of a try. I’m up for finger painting. The swirls of color would feel so Van Gogh.

“Close friends are truly life’s treasures. Sometimes they know us better than we know ourselves. With gentle honesty, they are there to guide and support us, to share our laughter and our tears. Their presence reminds us that we are never really alone.”   ~ Vincent van Gogh

And . . .

“I wish they would take me as I am.”    ~ Vincent van Gogh
 

Friends take us as we are. Those who don’t are not friends or worth the trouble. My need to belong has always caused me anxiety. There are still times when I feel left out. Like Vincent, I wish everyone would take me as I am. I wish I could be okay with it when some don’t. The people who don’t aren’t worth my time. I’m reminded I only need to belong to myself.

“I think that I still have it in my heart someday to paint a bookshop with the front yellow and pink in the evening…like a light in the midst of the darkness.”   ~ Vincent van Gogh

Why a bookshop? He could have said a flower shop, a café, a market, a boutique, or any number of storefronts could be yellow and pink in the evening. Van Gogh also spoke of light. Reading is light. It gives joy, knowledge, and self-awareness. Reading can be a source of hope. Light is hope. Once again, I return to ideas of stars being the light in the midst of darkness. Books are like stars. Books shine light in the midst of darkness.

“Many people seem to think it foolish, even superstitious, to believe that the world could still change for the better. And it is true that in winter it is sometimes so bitingly cold that one is tempted to say, ‘What do I care if there is a summer; its warmth is no help to me now.’ Yes, evil often seems to surpass good. But then, in spite of us, and without our permission, there comes, at last, an end to the bitter frosts. One morning the wind turns, and there is a thaw. And so I must still have hope.”    ~ Vincent van Gogh

Call me foolish for I am one of those people who believes that the world can still change for the better. There is more goodness in the world than badness. There will always be more heroes than villains.

Springs and summers follow the coldest winters. Having said that, spring sure took its sweet time this year.

I must have hope. I must maintain hope that treatments are discovered in time to save me, to save everyone with cancer. I believe in targeted therapies that are matched to patients who have a strong likelihood of responding well to those treatments. More research is needed to develop more of these. Research equals hope. Hope is my driving force and motivation in advocating for more research directed to treatments for advanced stage cancers. I do my best to stay strong and healthy which feeds my hope. I do what I can to financially support research for metastatic breast cancer. I still have hope.

Van Gogh has said he wanted his work to express “sincere human feeling.” He succeeded many times over and over again. Hope is a kind of feeling that warms, intensifies, and empowers. How he captured this quality in his art so that it still evokes such an emotional response over a hundred years later is a mystery to me. He had an extraordinary gift as an artist. His art and words continue to give hope.

Immense and everlasting hope.

A Moment in Amsterdam: Fear Alley and Stress

Alleys are narrow. I envision them as dark, lonely places, filled with scary things and unpleasant smells. Forgotten garbage litters the ground. Feral cats and large rats compete for scraps. Alleys potentially are filled with scary people who I’d like to avoid meeting. I wouldn’t be excited about the cats or rats either. They are not safe spaces. No one hangs out in an alley because it’s relaxing.

Back in my youth, I was much more adventurous. I found myself exploring Amsterdam for a few days on my own. I loved it there. The colors of flowers from the numerous flower markets were intense. I took canal rides to tour the city. I lost myself in a VanGogh museum. I relaxed in a beer garden and wrote postcards. The Anne Frank House where Anne hid from the Nazis for two years was transformative. The tourist in me took in everything possible. I may have mentioned in an earlier post that I make an excellent tourist. I even let a stranger buy me a drink and joined his family for dinner one night.

Amsterdam is also known for its nefarious red-light district. I figured it was fine to see during the day. My plan was to turn around if I felt it wasn’t safe. It was an easy walk to that area. I felt plenty safe but was very much out of my element. Gradually, I became aware I was one of the only women in the area not “working.” Women didn’t seem to be outdoors at all. I could not imagine what the area was like in the dark of night. It was time to turn around, however, I did not relish backtracking through what I had seen.

I spied an alley to my left. At the end of the alley rose a tall church steeple. Surely, I would be in a better environment if I took this shortcut. I couldn’t see anyone lurking about there. It was a short distance. It couldn’t be too bad. Weighing my options, I decided to do it. Was it a good idea? Yes and no. I had to use my hands to shield my eyes from windows on both sides that featured more things I didn’t want to see. I walked with a determined pace that was almost a run. I emerged from the dark alley back into the open sunshine and was thrilled to discover the church steeple I had seen was now a building that sold Christmas decorations. Perfect. I found a different route back to my room.

Where am I going with this?

Sometimes walking down a narrow, dark alley may be the only way to find the light again.

From time to time, something scary has to be experienced in order to get to a better place. The scary thing can be unplanned, unavoidable, and unravel life. Fear can stop us from pursuing or reaching our goals. Fear can stop any meaningful movement forward. Fear can keep us unwell.

I have had a lot of practice with fear as someone living with cancer. There has been information to process and digest. Decisions have been made. Many appointments, tests, and results have been faced that I would rather not have had to deal with at all. The process has repeated over and over with revised information, more decisions, and so many more appointments. Life has been filled with uncertainty in the same way as not knowing what may be lurking and waiting in an alley. It seems I’m always adjusting and adapting. I face all these hurdles because not facing them is more fearful than facing them. The distance has been much longer than what I walked in the alley in Amsterdam.

Functioning well in what I call Fear Alley for the long run is too hard. Bodies in a constant state of stress do not recover. Cortisol is known as the stress hormone. Living in a state of chronic stress where cortisol levels are always elevated affects health negatively. Living in fear is like being in survival mode all the time. It’s high stress. Your body, your mind, your soul can’t recover when in a constant state of fear. Those things are sacrificed so the fear can survive.

Chronic stress is the metaphorical mugger lurking in Fear Alley. Stress can contribute to health conditions such as obesity, ulcers, depression, anxiety, heart disease, high blood pressure, and hair loss. A negative relationship exists between stress and the immune system, affecting the way certain cells find and attack cancer cells. Our natural killer cells don’t work as well in a stressed environment. The immune system works better when unstressed. Stress is very handy to have around in fight or flight situations, but surviving in a heightened state of prolonged fight or flight for months and years is going to cause more problems in the long run that will cause a vicious cycle of ongoing stress. Those living with cancer have better outcomes when stress levels are lower. To remain in some type of warrior state where I feel like I am in a constant battle keeps me in a state of stress. I won’t do it. I can’t. It makes my heart hurt. My body physically shakes. Muscles in my gut tighten as if anticipating a punch. The fear and worry spike my anxiety levels.

What if we believed in hope instead?

What if fear and stress were left behind in the alley and images of the alley just faded away forever? You would be left standing in the sun, absorbing warmth, light, and hope into every cell of your being. Your body would have an opportunity to relax and thrive. You’d sleep more soundly and feel assured that things were going to work out. Thoughts and ideas would connect easily in your mind. You’d feel something in your soul that just felt right. This sounds really good to me! For me, less stress means I’m much calmer and more relaxed. My heart doesn’t race. I don’t shake. My stomach is happier. So am I.

Absorbing warmth and hope into every cell means leaving stress behind. How does this happen? Meditate. A few breaths make a difference. Start with inhaling fully for three or four counts and then slowly exhale for the same number. Repeat this four or five times. It’s a mini-break and gives your body an opportunity to reset. Go for a ten-minute walk if there’s time. You’ll combine deep breathing and get a few minutes of exercise. Other ways you can lower stress are to spend a few minutes writing in your gratitude journal, think of something to make you laugh, or make a quick phone call to a friend. Use affirmations to set the positive, hopeful, no stress mindset that you seek.

Hope isn’t found at the end of a dark alley. It’s found in all the little moments where a thought makes you smile, you spend time doing something that brings you joy, or you take that ten-minute walk. All those moments add up. Hope is found in the heart. Ultimately, this means hope could even be found as you walk through what is fearful. Somehow. Maybe it’s just a small molecule of hope, but it grows as you inch toward the end of the alley. Hope is always within.

Don’t let fear crush hope.

Hope makes living with cancer so much easier than trying to live with it from a place of fear. It’s like permanently living in the Amsterdam flower market or having the Van Gogh museum completely to yourself. Every part of your life feels better with hope. There may be alleys to walk through that are unavoidable. I wouldn’t recommend strolling down any just for the experience. Hope is obtainable without an alley walk. I’d like to think hope is also unavoidable.

We all need to hold on to hope and not let go.

We all deserve the sunny parts of Amsterdam.

All the time.

 

Consider responding:

  • When can fear be the only path to lead you to something better?
  • How can you approach fearful places differently and come from a place of hope?

 

Support and Friendship

I love cards. I love making cards, sending cards, and getting cards. In the age of texts, emails, and communication through social media, receiving a bona fide card in the mail is rare. A few friends and I send cards to each other regularly. Mind you this officially makes us old school (but not old). Maybe a special occasion is being marked. Quite often sending the card is what makes the occasion special. We just do it. It’s one way we celebrate our friendship and show we are there for one another.

Emily sends me cards often. We met through fate as roommates our freshman year in college. We bonded over many things, but I can’t imagine having the relationship I have with her with any of the other young women who were randomly thrown together to share a room the size of an oversized closet. I am so grateful she is still one of my closest friends today. The last card she sent me was on my survivorversary to mark seven years since my diagnosis of metastatic cancer. Somehow she always finds the perfect card. She writes words heavy in meaning and hope.

The most recent card she sent me had a photo of a robin featured on the front that splashed about in a birdbath even though it was caught in the rain. The caption on the front even referenced the bird always managed to “find a way.” The words jumped out at me since that is a personal mantra of mine as well as words of inspiration for the title of my blog. The message on the inside of the card concluded with the thought that the robin kept singing through the rain.

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Card created by Cardthartic.

Emily’s personal words were supportive and encouraging. She connected the theme in the card by writing she was proud of my “strength and song through the past seven years of rain.” I’ve tried. I’ve been the robin. I’ve walked through a lot of rain. I’ve been the rain, too. I’ve also warmed myself in long periods of sunshine.

I received the card on my actual survivorversary. It coincided with the day I saw my first robins returning from winter. Symbolism is rarely lost on me. I look for signs. There is a lengthy list of positive qualities that robins possess in the world of symbolism, too many to elaborate on here. For the sake of brevity, robins symbolize renewal and rebirth since they are a spring bird. I’ve read that their beautiful song will bring joy and happiness to a person’s life. I am ready for it. I love that more robins than I could count settled all over my yard on a day that already held significance for me. More strength and song.

Strength and song as a combined force brings beauty and softness to strength. It mixes power and muscle to song. I close my eyes and feel hope when I repeat the words over and over in my mind. Strength and song, strength and song, strength and song. Strength as hope. Song as hope. Both lift me up. They make a good team.

Kristin is another dear friend and sender of some of my favorite cards. She is not just a source of hope for me but also a source of strength and song. I can always be myself and share what’s on my mind whether I am a robin singing or drenched and cold from the rain. We value the same things like gratitude, kindness, helping others, good health, equality, and the environment. We’ve shown up for one another over years of friendship.

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A Green-Inspired card

The support she offers me through a few sentences in cards is immeasurable. She writes of joy and comfort, support and positivity, tears and fears, gratitude, friendship, and humor. Surrounding myself with like-minded individuals is important not just from a perspective of maintaining a healthy and hopeful mindset, but in achieving and sustaining happiness. I am so fortunate to have made a lifelong friend from adolescence and still have such a strong friendship almost forty years later.

I recently received a letter from the University of Wisconsin Foundation that both Emily and Kristin made tribute gifts in my name to the Stage IV Needs More Fund. Both of these friends know of one another through me, but they are not close geographically and do not communicate to my knowledge. Yet, they made a charitable donation at the same time to honor my personal milestone as a survivor. Kristin told me I made good points through my blog that more research is needed for later stage cancers. Their gifts are more than tribute gifts for a cause I often promote. It is a gift that shows two incredibly strong friendships of strength and song. Powerful forces work in mysterious ways.

Emily informed me that Rob and Mary Gooze, who established and oversee the Stage IV Needs More Fund through their work and advocacy, included a hand written thank you as part of their acknowledgement for her gift. A hand written note fits well into the theme for this post. Rob and Mary are incredibly warm people. They took the time to show they were truly grateful for a donation. Cards and hand written notes make a difference.

No one goes out to make a friend with the reasoning that it’s a healthy choice, however, there is a connection between friendships and health. Time spent with the right friends raises levels of happiness and lowers stress. We have a stronger sense of purpose and belonging with friends. Friends are there to provide support through tough times. Friends stand by one another. Studies show that having many friends as you age may even help you live longer. Friendships are pretty powerful forces themselves.

My life is wonderful in part because I have amazing friends.

I almost titled this post Strength and Song instead of Support and Friendship. In the end, I decided to keep it simple and to the point. A synonymous relationship definitely exists in equating the words strength and support. Song and friendship may be a bit more of a stretch, but they have similarities, too. The best friendships keep the beat, develop variations of the same melody, and harmonize with perfect tones. I will always think the words strength and song carry new meanings from this point forward.

Friendship is a priceless gift. My friends are family. Unfortunately, there have been friends who drifted away when I received my cancer diagnosis. They don’t have the strength or song that I need. They don’t know how to show up for me or they don’t want to show up for me. Other people (note the avoidance of the word friends) have shown up in toxic ways and I have chosen to distance myself from them. I have changed, too. I’ve made mistakes, but hope I’m a better friend today than I’ve been in the past. Positivity, support, and hope are qualities I’ve always valued in my friends. I choose to surround myself with friends who have these. My closest friends sing through the rain just like I do. We share one another’s victories and tough times.

Strong friendships that last though the years are built through support, trust, and empathy. Laughing is a must. Tears are not shunned. Having fun and common interests helps. Interests that change and evolve over time may contribute to some friendships that lose their intensity. My good friends and I have always found a way to support one another and stay connected even as our lives changed over the years. We all need friends to celebrate with, cry with, and confide in, no matter what is happening in our lives. I want to stay close to friends who feel like warm sunshine on those rainy days. My friendships that continue to grow are nurtured through connection. Connection makes room for trust, empathy, and hope through strength and song.

Thank you, all my friends, for being my strength and song.

Consider responding:

  • How are friendships important in your life?
  • Do you still send cards in the mail? What is behind your decision?
  • What does strength and song mean to you?

Trauma, Cancer, and Hope

Trauma

A good friend spent part of her weekend doing some reading on trauma for work and discovered the acronym H.O.P.E. standing for the phrase Hold On Pain Ends. She knows I have tremendous faith in the transformative power of hope. Holding on and believing that all will be well again is a wonderful feeling and vision for healing.

Many people think of trauma as it relates to military personnel who return from active duty with PTSD. People who have been in accidents, suffered abuse, had violence directed at them, witnessed atrocities, been through disasters, lost loved ones, and have been through (or continue to go through) an illness also can be diagnosed with PTSD. Any negative event can cause trauma.

Cancer and Trauma

PTSD is a mental health condition that develops after exposure to a traumatic event. Cancer survivors have experienced their fair share of traumatic events. Painful and emotionally stressful tests, treatments, receiving bad news, hard emotions to process, and living with chronic or painful physical issues are possible sources of trauma. Looking in the mirror at a changed body, living with lymphedema, and having the pain of neuropathy are daily reminders for some people. Fear of recurrence may always be on a person’s mind. Some anxiety is normal and quite frankly unavoidable for cancer patients and survivors. When these feelings persist or worsen, it could be a sign of ongoing trauma. Symptoms may include things like nightmares, trouble concentrating, feeling fearful, guilty, angry, avoiding things that trigger bad memories, and loss of interest in people or activities you used to enjoy. Other possibilities may also cause these.

I believe seeking professional help is the best approach to address working through trauma. Sharing what is painful can help identify the root cause whether the pain is physical or emotional. Effective solutions can be tailored to a person’s specific needs. Speaking to family, friends, or support groups are other possible choices. Even writing it out can be helpful in sorting out what you think and how you feel as a pathway to ending pain.

Hope

My thoughts keep coming back to that acronym about holding on because pain ends. Hope is hope. How else can a person take an active role in feeling physically and mentally healthier? No official trauma labels need to be involved. Everyone has times where something painful is experienced. I am not a mental health professional, but nonetheless have a few thoughts to share for dealing with pain. I think of it as a way to Help Other People Excel. I can’t say that’s original. I also can’t find a source to credit.

Pain can be a teacher.

Sometimes I need to experience pain and sit with it so I know what not to do. When I’m sore, my body is often bringing something to my attention. I may need to rest. Maybe I’m doing a movement incorrectly. Possibly I’m using new muscles and my body is thanking me for using them but reminding me to do so gradually. I’m also being taught something if I experience emotional pain. Every experience teaches me something, even the ones I find emotionally difficult. You can’t ignore physical or emotional pain. Both get worse if you do. Listen to your body.

Grief is allowed.

You can’t just “get over” things. Just as with the grief when someone passes, many events can still be a passing of something and involve grieving. Again, just as with the grief when someone passes, it comes in waves. One day you are just fine with not working and having a flexible schedule, and the next day this very same thing has you in tears all day. Some insensitive comments leave you unfazed, and then there are others that you believe are beyond cruel that echo over and over again. Some grieve body parts. There are many things you “used to” do that now no longer exist. Those who have had cancer have lost a lot. There can be unexpected spurts of grief that come at the worst times. It’s normal. Allowing yourself time to feel feelings will eventually lead to more good days than bad.

Find a new focus.

Starting something new gives an opportunity to move forward with something different. Fresh starts have their merits. It could be a new hobby or interest. I have mentioned before that working out has turned into a positive focus for me. I also have more time to write. Maybe it’s something bigger like a new job, relationship, home, or city. Change may be exactly what is needed. If nothing else, change serves as a good distraction. Everyone needs a break from whatever makes life harder.

Exercise.

Here is my repetitive plug for exercise. Physical activity can help you see you are stronger than you know. This helps physically and emotionally. I have a long ways to go to make myself even stronger, but I’m stronger than I used to be. Exercise helps me feel more confident and in control. It makes me feel good. I feel less stressed. Exercise provides an opportunity for me to work on my inner strength while I work on improving my body. Finding and reclaiming power by moving is extremely therapeutic. Work with a punching bag is a very effective way to reclaim power.

Get outside.

The effects of being outdoors for me are similar to exercising. It makes me feel good and less stressed just like exercise does. Fresh air and nature calms me. Problems often sort themselves out as I spend time in the woods. My head always feels clearer. Maybe it’s because nature is grounding. If you do not have access to a handy outdoor source like a park, farm, or green spaces, something as small as a garden plot can give you the opportunity to dig, to let dirt fall through your fingers, to weed, to plant, and to watch something new grow. Container gardening has become very popular in areas where green space is limited. This is also a great option if you have some physical limitations. Sitting in the shade with a refreshing lemonade and reading a good book still counts as getting outside.

Forgiveness.

Forgive yourself for past actions. I have heard a lot of people say how important it is to forgive others, show universal love and kindness, speak positively, and have at least one good friend you can count on. All important. Even more important is to forgive yourself, love yourself, have positive self-talk, and be your own friend. I have been pretty hard on myself and now I am much kinder. I believe pain can end when we treat ourselves like we treat others. Each day is a new opportunity to treat yourself well with kindness and forgiveness. Reset every morning.

Believe.

Believe in hope. Expect the best. Hope begets hope. For me, things always come back to my unwavering belief in hope. One of my favorite hope quotes reads:

“When the world says,

‘Give up,’

Hope whispers,

‘Try it one more time.’ “   – Unknown

I love that the source is unknown. It somehow makes it even more appealing to me. It’s as if there is an anonymous and universal whisper that could be from anyone anywhere in the world. The whisper may be a gentle hush. I like thinking of it that way. I see it in the flame of a candle. I hear it when a bird sings. I feel it with good friends. I find it in some of my favorite places. You know where some of those places are if you know me well.

Here is one of my favorite places where I hear the hush. Can you hear it, too?

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Author Anne Lamott describes a hush as something sacred. Hope whispers softly and pushes us to keep trying. Hope as a hush is sacred indeed. Pain ends. Hope remains. It can replace pain and grow exponentially. I continue to listen to the whispers of hope.