A kettlebell is a cast iron ball with a handle at the top to hold onto while lifting. They come in a variety of sizes, fit all skill levels, and there are many different ways to use them.
Perhaps an impromptu anchor.
Or as a solid part of strength training.
I didn’t like kettlebell work when I first started using them. Allow me to state the obvious that they were heavy and I wasn’t very strong. Slowly that changed and over time I increased my lifting amount bit by bit. I could do more reps and I was taught different ways to use them in my workouts. I began to LOVE the kettlebell part of my training sessions. The main reason was I could see improvements and knew I was gaining physical strength as I moved from one kettlebell weight up to the next. It felt good in a world where I was accustomed to loss.
I ordered them as I needed them to use in my home. I asked for them for my birthday. I watched the UPS man lug small boxes to my doorstep and tell me whatever was in there was heavy. A few of the boxes came battered but the contents were in awesome condition. Kettlebells don’t dent.
Another reason why I love working with kettlebells is what they do for my emotional strength. I got stronger on the inside knowing what I was capable of on the outside. I felt more confident and determined. I stood taller. I felt better.
I cannot find who said the following but I have come back to it a lot lately –
“Just because you carry something well, doesn’t mean it isn’t heavy.”
I carry a lot. I carry metastatic breast cancer with me and it is always there whether it is in the foreground or background of an activity or conversation. It’s there.
We all have heavy things to carry that are not visible to others. Health. Emotions. Finances. Work. Relationships. Trauma. We carry a lot. Many of us carry these burdens well. We are used to the extra weight. We have figured out how to live with whatever we carry. Saying we are strong is an understatement. Just because we can carry it doesn’t mean that “it” isn’t heavy.
It sounds ironic but lifting kettlebells lightens the load.
Kettlebells help me work on some of my emotional weight along with something physical in this sense. I can release some of it for a few minutes. Somehow I feel more solid. I feel strong and in control of my decisions and outcomes for a bit. I feel in control.
Control is a pretty foreign feeling and I’ll take it when I can get it.
Working with kettlebells offers an amazing opportunity to combine cardio and strength training. Different muscle groups can be targeted. Deadlifts are a little different from squats. Arm presses work different muscles than curls. A traditional kettlebell swing is a quite fun and empowering feeling. I never get bored.
I get tired and I get sore, but I’m never bored.
Pavel Tsatsouline is the founder of the kettlebell school StrongFirst (written as one word). One quote of his that I love is, “We do not tolerate weakness at StrongFirst. You do not have a weak arm and a strong arm – but a strong and a stronger one.”
We are strong and stronger. Weak moments are not failures but learning opportunities. We are learning and learning some more. We are living in a growth mindset instead of a fixed mindset. I want to remember I am strong even on my suckiest days. I am stronger on better days but always coming from a place of strength. Hope equals strength.
The past week presented some glorious strong moments and a couple where strength was almost nonexistent. I’m still not sure there was any strength present at all. I had undeniably hard moments. Hard stuff doesn’t mean I’m weak. It means I have hard stuff and hard stuff sucks. Living in a world of strong and stronger is work.
“Keep calm and carry on.” The famous Winston Churchill quote from 1939 was meant to reassure the British public when major cities were threatened with air attacks during WWII. Air attacks strike me as an awful lot to carry, not to say anything about keeping calm.
To carry on means to stay the course. We all have heavy things to carry. But we carry on.
I can carry what is mine and I can stay the course. I am strong and stronger.